A Legacy Of Health: Soong Mei-Ling’s Longevity And Struggle Against Cancer
Soong Mei-ling, wife of President Chiang Kai-shek and a key figure in 20th-century China, lived to 106 despite being diagnosed with cancer at 40. Her long life is attributed to a disciplined lifestyle and a healthy diet rooted in Traditional Chinese Medicine.
She followed a strict daily routine, including enough sleep, limited creative activities, and a diet rich in fruits like kiwi, pineapple, and lychee. She started each day with lemon water and avoided unclean or foreign foods.
Two vegetables stood out in her diet: celery and spinach. Celery is valued in Chinese medicine for detoxifying, regulating blood pressure, and reducing cancer risks due to its fiber content. Spinach supports eyesight, brain function, digestion, and lowers cancer risks when combined with antioxidant-rich foods.
Soong Mei-ling’s story highlights how simple, nutritious foods and disciplined habits can promote longevity and health, showing the lasting power of traditional wisdom in modern life.
