8 Things You Can Do to Get Rid of Stress and Pain Easily
Modern medicine is powerful, but sometimes quick, simple remedies are all we need to ease stress and pain. Here are 8 easy and effective health hacks that take less than 5 minutes:
- Use Ice – Ice packs or ice baths reduce pain, inflammation, and swelling.
- Massage Between the Eyebrows – Pressing the “hall of impression” point can relieve stress and anxiety.
- Massage Your Ear – Applying pressure to the “heavenly gate” point on your ear helps reduce stress.
- Eat Oatmeal – Rich in magnesium and potassium, oatmeal lowers blood pressure and boosts serotonin.
- Apply Ginger Juice Around the Ear – Ginger’s anti-inflammatory properties can ease ear pain.
- Drink Orange Juice – High in vitamin C, it helps reduce stress linked to deficiency.
- Chew Gum – Chewing gum can lower stress and improve alertness.
- Put Salt on Your Tongue – A quick sensory trick to ground you and ease anxiety.
Do you have your own go-to stress relief method? Share it in the comments!
